Using Music to Get a Good Night’s Sleep and Relieve Insomnia


Insomnia and music

Are YOU having trouble getting a good night’s sleep because of Covid-19 and all of the stress it has created for everyone?  One of the uses for our proprietary music has been insomnia.  We know it’s been used effectively for surgery, colonoscopies, and dental work, and insomnia is a logical extension.

Rhythmic entrainment is the phenomenon that our music is based on.  Our bodies and minds literally cannot help but entrain or synchronize with a rhythmic pulse, but when there is no rhythmic pulse in the environment, the body and mind can deteriorate into chaos.

Introducing a slow, steady pulse, in the context of a soothing genre of music that you like, can quickly, effortlessly and safely begin to slow down your heart-rate, breathing and your “monkey mind.”

A lady contacted me recently to say that she had not gotten a good night’s sleep since her husband passed away nearly a year ago.  She was still grieving her loss and literally could not sleep except for fitfully.  She wondered if our music through headphones might help?

Of course I replied that I thought there was a very good chance that our rhythmic entrainment music could help her and offered to deliver some of our pre-loaded headphones to her in person.  Here’s the message I got back from her the very next day:

“Oh Alice!  Your headphones with the beautiful music on them were a Godsend!  Last night, I got a good night’s sleep for the first time in almost a year.”

She was so relieved to sleep and have a peaceful night’s rest.  She has stayed in touch with me and reports that she keeps her headphones right beside her bed and streams our rhythmic entrainment playlists every night, choosing from the classical, jazz and New Age playlists.

Because we are complex beings, results will vary from night to night. Insomnia can strike for all kinds of reasons, but slow, simple, rhythmic music can definitely help to calm the mind and body very quickly and effectively.  Sleep medications can be quite addictive and sometimes people have very bad reactions to them.  Why not get one of these Serenity Solutions playlists right now?  Click HERE!  

To learn more about our playlists, go to  Sleep well!